12.8 km | 01:05:44 | 05:07/km日期: 2022-10-23 06:31 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'42" / 05'05" / 04'48" / 04'53" / 04'59" / 06'46" / 04'44" / 05'02" / 05'01" / 06'28" / 05'07" / 06'26" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 06'25" (+01'42") | 831 / 12831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 164.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'05" | 00:10'47" |
| 3 | 04'48" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'59" | 00:25'27" |
| 6 | 06'46" | 00:32'13" |
| 7 | 04'44" | 00:36'57" |
| 8 | 05'02" | 00:41'59" |
| 9 | 05'01" | 00:47'00" |
| 10 | 06'28" | 00:53'28" |
| 11 | 05'07" | 00:58'35" |
| 12 | 06'26" | 01:05'01" |
| 12.8 | 07'11" | 01:11'00" |
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