15.0 km | 01:38:28 | 06:33/km日期: 2022-10-24 17:44 - 平均心率: 153 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59%
Pace: 07'09" / 06'57" / 06'22" / 05'52" / 14'22" / 05'46" / 04'22" / 05'45" / 05'33" / 06'38" / 04'36" / 05'32" / 18'35" / 12'25" / 07'52" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+04'41") | 1000 / 1000 |
2 | | 07'56" (+03'58") | 169 / 1169 |
3 | | 06'51" (+02'53") | 583 / 1752 |
4 | | 06'33" (+02'35") | 610 / 2363 |
5 | | 06'14" (+02'16") | 641 / 3004 |
6 | | 06'02" (+02'04") | 662 / 3667 |
7 | | 06'00" (+02'02") | 665 / 4333 |
8 | | 16'07" (+12'09") | 309 / 4642 |
9 | | 04'30" (+00'32") | 1000 / 5642 |
10 | | 04'19" (+00'21") | 200 / 5842 |
11 | | 14'25" (+10'27") | 138 / 5981 |
12 | | 04'22" (+00'24") | 1000 / 6981 |
13 | | 04'17" (+00'19") | 200 / 7181 |
14 | | 13'21" (+09'23") | 149 / 7330 |
15 | | 04'27" (+00'29") | 1000 / 8330 |
16 | | 04'06" (+00'08") | 200 / 8530 |
17 | | 11'27" (+07'29") | 174 / 8705 |
18 | | 04'17" (+00'19") | 1000 / 9705 |
19 | | 04'18" (+00'20") | 200 / 9905 |
20 | | 18'14" (+14'16") | 109 / 10015 |
21 | | 04'27" (+00'29") | 1000 / 11015 |
22 | | 03'58" | 200 / 11215 |
23 | | 13'08" (+09'10") | 152 / 11367 |
24 | | 04'15" (+00'17") | 1000 / 12367 |
25 | | 03'58" | 200 / 12567 |
26 | | 20'13" (+16'15") | 98 / 12666 |
27 | | 09'08" (+05'10") | 1000 / 13666 |
28 | | 08'12" (+04'14") | 1000 / 14666 |
29 | | 07'35" (+03'37") | 347 / 15013 |
30 | | 11'20" (+07'22") | 12 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 216.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'57" | 00:14'06" |
3 | 06'22" | 00:20'28" |
4 | 05'52" | 00:26'20" |
5 | 14'22" | 00:40'42" |
6 | 05'46" | 00:46'28" |
7 | 04'22" | 00:50'50" |
8 | 05'45" | 00:56'35" |
9 | 05'33" | 01:02'08" |
10 | 06'38" | 01:08'46" |
11 | 04'36" | 01:13'22" |
12 | 05'32" | 01:18'54" |
13 | 18'35" | 01:37'29" |
14 | 12'25" | 01:49'54" |
15 | 07'52" | 01:57'46" |
15.0 | 06'21" | 01:57'56" |