12.5 km | 01:25:09 | 06:48/km日期: 2015-10-15 17:45 - 總爬升: 104 m - 平均心率: 126 - 卡路里: 868 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'49" / 06'50" / 08'05" / 06'41" / 06'41" / 06'50" / 06'50" / 07'23" / 06'47" / 06'49" / 07'02" / 07'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 07'04" (+00'25") | 1000 / 12000 |
| 13 | | 06'52" (+00'13") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 229.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 08'05" | 00:21'44" |
| 4 | 06'41" | 00:28'25" |
| 5 | 06'41" | 00:35'06" |
| 6 | 06'50" | 00:41'56" |
| 7 | 06'50" | 00:48'46" |
| 8 | 07'23" | 00:56'09" |
| 9 | 06'47" | 01:02'56" |
| 10 | 06'49" | 01:09'45" |
| 11 | 07'02" | 01:16'47" |
| 12 | 07'20" | 01:24'07" |
| 12.5 | 06'52" | 01:27'39" |
留言 
展開計圈分析
