10.0 km | 00:43:09 | 04:18/km日期: 2022-09-06 18:27 - 總爬升: 221 m - 卡路里: 708 Cal - 平均步頻: 184
Pace: 04'01" / 04'21" / 04'23" / 04'26" / 04'20" / 04'06" / 04'48" / 04'28" / 04'18" / 03'55" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'07") | 1000 / 1000 |
2 | | 04'21" (+00'27") | 1000 / 2000 |
3 | | 04'23" (+00'29") | 1000 / 3000 |
4 | | 04'25" (+00'31") | 1000 / 4000 |
5 | | 04'20" (+00'26") | 1000 / 5000 |
6 | | 04'05" (+00'11") | 1000 / 6000 |
7 | | 04'47" (+00'53") | 1000 / 7000 |
8 | | 04'27" (+00'33") | 1000 / 8000 |
9 | | 04'18" (+00'24") | 1000 / 9000 |
10 | | 03'54" | 1000 / 10000 |
11 | | 03'03" | 16 / 10016 |
9月累積里程 : 68.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'21" | 00:08'22" |
3 | 04'23" | 00:12'45" |
4 | 04'26" | 00:17'11" |
5 | 04'20" | 00:21'31" |
6 | 04'06" | 00:25'37" |
7 | 04'48" | 00:30'25" |
8 | 04'28" | 00:34'53" |
9 | 04'18" | 00:39'11" |
10 | 03'55" | 00:43'06" |
10.0 | 02'58" | 00:43'09" |