17.0 km | 01:40:33 | 05:54/km日期: 2022-10-25 16:31 - 平均心率: 167 - 卡路里: 844 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 61%
Pace: 06'10" / 06'06" / 06'02" / 05'55" / 05'40" / 05'52" / 05'47" / 05'55" / 05'56" / 05'58" / 05'47" / 05'39" / 05'56" / 05'49" / 06'05" / 06'04" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'24") | 1000 / 16000 |
| 17 | | 05'51" (+00'12") | 1000 / 17000 |
| 18 | | 04'52" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
137.22 km 
NIKE VAPORFLY NEXT%2 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'40" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'47" | 00:41'32" |
| 8 | 05'55" | 00:47'27" |
| 9 | 05'56" | 00:53'23" |
| 10 | 05'58" | 00:59'21" |
| 11 | 05'47" | 01:05'08" |
| 12 | 05'39" | 01:10'47" |
| 13 | 05'56" | 01:16'43" |
| 14 | 05'49" | 01:22'32" |
| 15 | 06'05" | 01:28'37" |
| 16 | 06'04" | 01:34'41" |
| 17 | 05'51" | 01:40'32" |
| 17.0 | 05'22" | 01:40'34" |
留言 
展開計圈分析
