| 全馬 | 04:25:29 | 06:17/km | 第2馬官方成績 | 日期 | 2015-10-11 | 成績 | 04:25:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'17") | 00:52'41" | | 00:26'12" | | 00:28'05" (+01'53") | 00:56'56" (+04'15") | | 00:28'51" (+02'39") | | 00:26'14" (+00'02") | 00:57'50" (+05'09") | | 00:31'36" (+05'24") | | 00:32'24" (+06'12") | 01:05'45" (+13'04") | | 00:33'21" (+07'09") | |
日期: 2015-10-11 21:21 - 地點: Chicago, IL - 天氣: Sunny - 平均心率: 146 - 卡路里: 2661 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+02'37") | 1000 / 1000 | 2 | | 05'00" (+01'54") | 1000 / 2000 | 3 | | 05'04" (+01'58") | 1000 / 3000 | 4 | | 05'29" (+02'23") | 1000 / 4000 | 5 | | 05'08" (+02'02") | 1000 / 5000 |
6 | | 04'28" (+01'22") | 1000 / 6000 | 7 | | 05'12" (+02'06") | 1000 / 7000 | 8 | | 05'24" (+02'18") | 1000 / 8000 | 9 | | 05'24" (+02'18") | 1000 / 9000 | 10 | | 05'30" (+02'24") | 82 / 9082 | 11 | | 05'39" (+02'33") | 1000 / 10082 | 12 | | 05'42" (+02'36") | 1000 / 11082 | 13 | | 04'58" (+01'52") | 24 / 11106 | 14 | | 05'23" (+02'17") | 1000 / 12106 | 15 | | 05'26" (+02'20") | 1000 / 13106 | 16 | | 05'38" (+02'32") | 1000 / 14106 | 17 | | 05'55" (+02'49") | 1000 / 15106 | 18 | | 05'34" (+02'28") | 1000 / 16106 | 19 | | 06'09" (+03'03") | 1000 / 17106 | 20 | | 05'44" (+02'38") | 1000 / 18106 | 21 | | 05'46" (+02'40") | 1000 / 19106 | 22 | | 05'40" (+02'34") | 1000 / 20106 | 23 | | 05'29" (+02'23") | 1000 / 21106 | 24 | | 05'56" (+02'50") | 1000 / 22106 | 25 | | 03'06" | 1000 / 23106 | 26 | | 05'22" (+02'16") | 1000 / 24106 | 27 | | 06'13" (+03'07") | 1000 / 25106 | 28 | | 06'01" (+02'55") | 1000 / 26106 | 29 | | 06'35" (+03'29") | 1000 / 27106 | 30 | | 06'09" (+03'03") | 1000 / 28106 | 31 | | 06'45" (+03'39") | 1000 / 29106 | 32 | | 06'06" (+03'00") | 1000 / 30106 | 33 | | 07'12" (+04'06") | 1000 / 31106 | 34 | | 06'14" (+03'08") | 1000 / 32106 | 35 | | 05'46" (+02'40") | 1000 / 33106 | 36 | | 06'55" (+03'49") | 1000 / 34106 | 37 | | 06'20" (+03'14") | 1000 / 35106 | 38 | | 07'00" (+03'54") | 1000 / 36106 | 39 | | 06'34" (+03'28") | 1000 / 37106 | 40 | | 06'27" (+03'21") | 1000 / 38106 | 41 | | 06'46" (+03'40") | 1000 / 39106 | 42 | | 06'29" (+03'23") | 1000 / 40106 | 43 | | 06'42" (+03'36") | 1000 / 41106 | 44 | | 07'18" (+04'12") | 1000 / 42106 | 45 | | 06'32" (+03'26") | 1000 / 43106 | 46 | | 07'05" (+03'59") | 1000 / 44106 |
台北市Ivhs 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.30 km adidas supernova glide 累積 : 1224.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 04'55" | 00:10'44" | 3 | 05'05" | 00:15'49" | 4 | 05'31" | 00:21'20" | 5 | 05'09" | 00:26'29" | 6 | 04'27" | 00:30'56" | 7 | 05'12" | 00:36'08" | 8 | 05'24" | 00:41'32" | 9 | 05'25" | 00:46'57" | 10 | 05'44" | 00:52'41" | 11 | 05'41" | 00:58'22" | 12 | 05'25" | 01:03'47" | 13 | 05'24" | 01:09'11" | 14 | 05'41" | 01:14'52" | 15 | 05'54" | 01:20'46" | 16 | 05'34" | 01:26'20" | 17 | 06'08" | 01:32'28" | 18 | 05'46" | 01:38'14" | 19 | 05'43" | 01:43'57" | 20 | 05'40" | 01:49'37" | 21 | 05'46" | 01:55'23" | 22 | 04'51" | 02:00'14" | 23 | 04'28" | 02:04'42" | 24 | 04'49" | 02:09'31" | 25 | 06'20" | 02:15'51" | 26 | 05'54" | 02:21'45" | 27 | 06'41" | 02:28'26" | 28 | 06'05" | 02:34'31" | 29 | 06'38" | 02:41'09" | 30 | 06'18" | 02:47'27" | 31 | 06'53" | 02:54'20" | 32 | 06'29" | 03:00'49" | 33 | 05'52" | 03:06'41" | 34 | 06'56" | 03:13'37" | 35 | 06'14" | 03:19'51" | 36 | 06'31" | 03:26'22" | 37 | 07'01" | 03:33'23" | 38 | 06'33" | 03:39'56" | 39 | 06'47" | 03:46'43" | 40 | 06'29" | 03:53'12" | 41 | 06'38" | 03:59'50" | 42 | 07'18" | 04:07'08" | 43 | 06'32" | 04:13'40" | 44 | 07'12" | 04:20'52" | 44.8 | 06'21" | 04:25'39" |
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