21.0 km | 02:34:33 | 07:21/km日期: 2022-10-23 06:04 - 平均心率: 150 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 06'48" / 05'58" / 06'06" / 06'09" / 05'19" / 05'50" / 07'08" / 06'34" / 05'54" / 12'35" / 07'30" / 06'09" / 09'18" / 06'15" / 09'29" / 11'06" / 06'20" / 07'49" / 14'53" / 06'18" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 07'08" (+01'49") | 1000 / 7000 |
| 8 | | 06'33" (+01'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+01'17") | 1000 / 10000 |
| 11 | | 07'30" (+02'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'50") | 1000 / 12000 |
| 13 | | 09'17" (+03'58") | 1000 / 13000 |
| 14 | | 06'14" (+00'55") | 1000 / 14000 |
| 15 | | 09'29" (+04'10") | 1000 / 15000 |
| 16 | | 11'06" (+05'47") | 1000 / 16000 |
| 17 | | 06'19" (+01'00") | 1000 / 17000 |
| 18 | | 07'48" (+02'29") | 1000 / 18000 |
| 19 | | 14'52" (+09'33") | 1000 / 19000 |
| 20 | | 06'18" (+00'59") | 1000 / 20000 |
| 21 | | 07'05" (+01'46") | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'58" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 05'19" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 7 | 07'08" | 00:43'18" |
| 8 | 06'34" | 00:49'52" |
| 9 | 05'54" | 00:55'46" |
| 10 | 12'35" | 01:08'21" |
| 11 | 07'30" | 01:15'51" |
| 12 | 06'09" | 01:22'00" |
| 13 | 09'18" | 01:31'18" |
| 14 | 06'15" | 01:37'33" |
| 15 | 09'29" | 01:47'02" |
| 16 | 11'06" | 01:58'08" |
| 17 | 06'20" | 02:04'28" |
| 18 | 07'49" | 02:12'17" |
| 19 | 14'53" | 02:27'10" |
| 20 | 06'18" | 02:33'28" |
| 21.0 | 07'04" | 02:40'31" |
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