31.2 km | 02:41:58 | 05:11/km日期: 2022-10-23 05:12 - 平均心率: 152 - 卡路里: 2011 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 06'16" / 07'52" / 04'57" / 04'54" / 05'01" / 04'59" / 05'04" / 05'01" / 04'58" / 05'05" / 05'00" / 05'43" / 04'58" / 04'59" / 05'06" / 05'00" / 05'33" / 04'58" / 04'51" / 04'55" / 04'53" / 04'55" / 04'58" / 04'57" / 05'00" / 05'00" / 05'50" / 05'09" / 05'07" / 05'09" / 05'11" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'22") | 1000 / 1000 |
2 | | 01:13'02" (+08'09") | 27 / 1027 |
3 | | 05'03" (+00'10") | 1000 / 2027 |
4 | | 04'58" (+00'05") | 1000 / 3027 |
5 | | 04'53" | 1000 / 4027 |
6 | | 04'58" (+00'05") | 1000 / 5027 |
7 | | 05'02" (+00'09") | 1000 / 6027 |
8 | | 05'01" (+00'08") | 1000 / 7027 |
9 | | 05'01" (+00'08") | 1000 / 8027 |
10 | | 04'58" (+00'05") | 1000 / 9027 |
11 | | 05'03" (+00'10") | 1000 / 10027 |
12 | | 05'08" (+00'15") | 1000 / 11027 |
13 | | 05'36" (+00'43") | 1000 / 12027 |
14 | | 04'59" (+00'06") | 1000 / 13027 |
15 | | 04'58" (+00'05") | 1000 / 14027 |
16 | | 05'05" (+00'12") | 1000 / 15027 |
17 | | 04'59" (+00'06") | 1000 / 16027 |
18 | | 05'33" (+00'40") | 1000 / 17027 |
19 | | 04'57" (+00'04") | 1000 / 18027 |
20 | | 04'53" | 1000 / 19027 |
21 | | 04'54" (+00'01") | 1000 / 20027 |
22 | | 04'53" | 1000 / 21027 |
23 | | 04'56" (+00'03") | 1000 / 22027 |
24 | | 04'58" (+00'05") | 1000 / 23027 |
25 | | 04'55" (+00'02") | 1000 / 24027 |
26 | | 05'00" (+00'07") | 1000 / 25027 |
27 | | 04'59" (+00'06") | 1000 / 26027 |
28 | | 05'50" (+00'57") | 1000 / 27027 |
29 | | 05'06" (+00'13") | 1000 / 28027 |
30 | | 05'05" (+00'12") | 1000 / 29027 |
31 | | 05'14" (+00'21") | 1000 / 30027 |
32 | | 05'10" (+00'17") | 1000 / 31027 |
33 | | 08'13" (+03'20") | 169 / 31196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
347.40 km 母子鱷魚 蚵技神速Y拖(白色)1號 累積 :
1040.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'52" | 00:14'08" |
3 | 04'57" | 00:19'05" |
4 | 04'54" | 00:23'59" |
5 | 05'01" | 00:29'00" |
6 | 04'59" | 00:33'59" |
7 | 05'04" | 00:39'03" |
8 | 05'01" | 00:44'04" |
9 | 04'58" | 00:49'02" |
10 | 05'05" | 00:54'07" |
11 | 05'00" | 00:59'07" |
12 | 05'43" | 01:04'50" |
13 | 04'58" | 01:09'48" |
14 | 04'59" | 01:14'47" |
15 | 05'06" | 01:19'53" |
16 | 05'00" | 01:24'53" |
17 | 05'33" | 01:30'26" |
18 | 04'58" | 01:35'24" |
19 | 04'51" | 01:40'15" |
20 | 04'55" | 01:45'10" |
21 | 04'53" | 01:50'03" |
22 | 04'55" | 01:54'58" |
23 | 04'58" | 01:59'56" |
24 | 04'57" | 02:04'53" |
25 | 05'00" | 02:09'53" |
26 | 05'00" | 02:14'53" |
27 | 05'50" | 02:20'43" |
28 | 05'09" | 02:25'52" |
29 | 05'07" | 02:30'59" |
30 | 05'09" | 02:36'08" |
31 | 05'11" | 02:41'19" |
31.2 | 08'02" | 02:42'54" |