11.3 km | 01:06:21 | 05:50/km日期: 2022-10-24 05:21 - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 06'16" / 06'04" / 06'04" / 05'56" / 05'52" / 05'46" / 05'50" / 05'43" / 05'42" / 05'37" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'46" | 00:35'58" |
| 7 | 05'50" | 00:41'48" |
| 8 | 05'43" | 00:47'31" |
| 9 | 05'42" | 00:53'13" |
| 10 | 05'37" | 00:58'50" |
| 11 | 05'42" | 01:04'32" |
| 11.3 | 05'19" | 01:06'22" |
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