15.1 km | 01:16:37 | 05:04/km日期: 2022-10-23 21:55 - 平均心率: 161 - 卡路里: 1031 Cal - 總步數: 13652 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 86%
Pace: 04'52" / 04'44" / 05'06" / 05'15" / 05'07" / 05'11" / 05'15" / 05'10" / 05'06" / 05'00" / 04'55" / 04'56" / 04'51" / 05'21" / 04'55" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'17") | 1002 / 1002 | 175 / 113 |
2 | | 04'43" | 1001 / 2003 | 179 / 118 |
3 | | 05'08" (+00'25") | 1000 / 3003 | 178 / 108 |
4 | | 05'16" (+00'33") | 1000 / 4004 | 177 / 106 |
5 | | 05'09" (+00'26") | 1001 / 5006 | 177 / 109 |
6 | | 05'13" (+00'30") | 1002 / 6008 | 178 / 107 |
7 | | 05'12" (+00'29") | 1000 / 7009 | 178 / 107 |
8 | | 05'11" (+00'28") | 1000 / 8009 | 178 / 108 |
9 | | 05'07" (+00'24") | 1000 / 9010 | 180 / 108 |
10 | | 04'57" (+00'14") | 1000 / 10011 | 179 / 112 |
11 | | 04'59" (+00'16") | 1000 / 11011 | 179 / 111 |
12 | | 04'54" (+00'11") | 1000 / 12011 | 180 / 112 |
13 | | 04'55" (+00'12") | 1000 / 13012 | 180 / 112 |
14 | | 05'21" (+00'38") | 1000 / 14013 | 171 / 108 |
15 | | 04'59" (+00'16") | 1000 / 15013 | 179 / 111 |
16 | | 04'54" (+00'11") | 67 / 15081 | 180 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
422.17 km PUMA Deviate Nitro Elite Racer 累積 :
1360.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'44" | 00:09'36" |
3 | 05'06" | 00:14'42" |
4 | 05'15" | 00:19'57" |
5 | 05'07" | 00:25'04" |
6 | 05'11" | 00:30'15" |
7 | 05'15" | 00:35'30" |
8 | 05'10" | 00:40'40" |
9 | 05'06" | 00:45'46" |
10 | 05'00" | 00:50'46" |
11 | 04'55" | 00:55'41" |
12 | 04'56" | 01:00'37" |
13 | 04'51" | 01:05'28" |
14 | 05'21" | 01:10'49" |
15 | 04'55" | 01:15'44" |
15.1 | 10'49" | 01:16'37" |