11.0 km | 01:26:22 | 07:50/km日期: 2022-10-23 22:44 - 平均心率: 147 - 卡路里: 846 Cal - 平均步頻: 170
Pace: 08'36" / 08'14" / 08'36" / 08'12" / 07'28" / 07'06" / 07'17" / 07'11" / 08'57" / 10'14" / 07'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'05") | 1000 / 1000 |
| 2 | | 08'14" (+01'08") | 1000 / 2000 |
| 3 | | 08'35" (+01'29") | 1000 / 3000 |
| 4 | | 08'12" (+01'06") | 1000 / 4000 |
| 5 | | 07'27" (+00'21") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 07'16" (+00'10") | 1000 / 7000 |
| 8 | | 07'10" (+00'04") | 1000 / 8000 |
| 9 | | 08'31" (+01'25") | 1000 / 9000 |
| 10 | | 08'16" (+01'10") | 1000 / 10000 |
| 11 | | 07'16" (+00'10") | 1000 / 11000 |
| 12 | | 02'54" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'14" | 00:16'50" |
| 3 | 08'36" | 00:25'26" |
| 4 | 08'12" | 00:33'38" |
| 5 | 07'28" | 00:41'06" |
| 6 | 07'06" | 00:48'12" |
| 7 | 07'17" | 00:55'29" |
| 8 | 07'11" | 01:02'40" |
| 9 | 08'57" | 01:11'37" |
| 10 | 10'14" | 01:21'51" |
| 11 | 07'40" | 01:29'31" |
| 11.0 | 03'41" | 01:29'34" |
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