5.3 km | 00:37:49 | 07:06/km日期: 2022-10-18 20:02 - 平均心率: 161 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 05'33" / 05'00" / 08'59" / 08'24" / 08'10" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'28") | 414 / 414 |
2 | | 05'01" (+00'24") | 412 / 826 |
3 | | 05'01" (+00'24") | 418 / 1245 |
4 | | 05'00" (+00'23") | 418 / 1663 |
5 | | 05'05" (+00'28") | 415 / 2078 |
6 | | 40'06" (+35'29") | 75 / 2154 |
7 | | 04'44" (+00'07") | 422 / 2576 |
8 | | 34'19" (+29'42") | 49 / 2626 |
9 | | 04'42" (+00'05") | 422 / 3048 |
10 | | 44'39" (+40'02") | 33 / 3082 |
11 | | 04'37" | 426 / 3509 |
12 | | 55'38" (+51'01") | 29 / 3538 |
13 | | 04'43" (+00'06") | 426 / 3964 |
14 | | 33'25" (+28'48") | 47 / 4011 |
15 | | 04'48" (+00'11") | 420 / 4432 |
16 | | 10'41" (+06'04") | 439 / 4871 |
17 | | 07'04" (+02'27") | 445 / 5317 |
18 | | 32'33" (+27'56") | 0 / 5318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 36.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'00" | 00:10'33" |
3 | 08'59" | 00:19'32" |
4 | 08'24" | 00:27'56" |
5 | 08'10" | 00:36'06" |
5.3 | 06'54" | 00:38'18" |