15.0 km | 01:21:32 | 05:25/km日期: 2022-10-22 22:11 - 平均心率: 132 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92%
Pace: 06'08" / 05'43" / 05'30" / 05'31" / 05'31" / 06'49" / 05'25" / 05'23" / 05'19" / 05'14" / 05'11" / 05'07" / 05'07" / 04'38" / 05'59" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'53") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'23" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'59" (+01'21") | 1000 / 15000 |
| 16 | | 09'29" (+04'51") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
264.41 km 
y拖 9跟上來 白 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 06'49" | 00:35'12" |
| 7 | 05'25" | 00:40'37" |
| 8 | 05'23" | 00:46'00" |
| 9 | 05'19" | 00:51'19" |
| 10 | 05'14" | 00:56'33" |
| 11 | 05'11" | 01:01'44" |
| 12 | 05'07" | 01:06'51" |
| 13 | 05'07" | 01:11'58" |
| 14 | 04'38" | 01:16'36" |
| 15 | 05'59" | 01:22'35" |
| 15.0 | 09'46" | 01:22'52" |
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