12.2 km | 01:00:00 | 04:54/km日期: 2015-10-15 17:43 - 卡路里: 615 Cal - 總步數: 10852 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'10" / 04'55" / 05'04" / 04'52" / 05'00" / 04'55" / 05'03" / 04'51" / 04'55" / 04'48" / 04'53" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'34") | 1006 / 1006 | 178 / 109 |
| 2 | | 04'53" (+00'20") | 1004 / 2011 | 179 / 113 |
| 3 | | 05'02" (+00'29") | 1004 / 3015 | 179 / 110 |
| 4 | | 04'52" (+00'19") | 1007 / 4023 | 179 / 114 |
| 5 | | 04'55" (+00'22") | 1003 / 5027 | 178 / 113 |
| 6 | | 04'55" (+00'22") | 1004 / 6031 | 178 / 113 |
| 7 | | 05'02" (+00'29") | 1004 / 7035 | 179 / 110 |
| 8 | | 04'48" (+00'15") | 1009 / 8045 | 182 / 114 |
| 9 | | 04'52" (+00'19") | 1009 / 9055 | 183 / 111 |
| 10 | | 04'46" (+00'13") | 1003 / 10058 | 183 / 113 |
| 11 | | 04'51" (+00'18") | 1005 / 11064 | 181 / 113 |
| 12 | | 04'33" | 1001 / 12065 | 184 / 118 |
| 13 | | 04'30" | 210 / 12276 | 189 / 117 |
10月累積里程 : 625.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 05'03" | 00:34'59" |
| 8 | 04'51" | 00:39'50" |
| 9 | 04'55" | 00:44'45" |
| 10 | 04'48" | 00:49'33" |
| 11 | 04'53" | 00:54'26" |
| 12 | 04'37" | 00:59'03" |
| 12.2 | 04'30" | 01:00'00" |
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