19.8 km | 02:06:23 | 06:23/km日期: 2015-10-15 15:24 - 總爬升: 477 m - 地點: 馬祖 - 天氣: 晴朗 - 卡路里: 1156 Cal - 總步數: 21804 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 57%
Pace: 06'47" / 06'29" / 06'26" / 06'38" / 06'27" / 06'38" / 06'35" / 06'00" / 05'50" / 05'53" / 05'40" / 07'01" / 06'09" / 05'58" / 06'24" / 06'15" / 06'16" / 06'36" / 07'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'06") | 1004 / 1004 | 168 / 87 |
| 2 | | 06'26" (+00'47") | 1006 / 2011 | 173 / 89 |
| 3 | | 06'24" (+00'45") | 1002 / 3014 | 171 / 90 |
| 4 | | 06'37" (+00'58") | 1001 / 4016 | 170 / 88 |
| 5 | | 06'26" (+00'47") | 1000 / 5016 | 171 / 90 |
| 6 | | 06'37" (+00'58") | 1010 / 6027 | 173 / 86 |
| 7 | | 06'26" (+00'47") | 1011 / 7038 | 172 / 89 |
| 8 | | 05'55" (+00'16") | 1012 / 8050 | 176 / 95 |
| 9 | | 05'49" (+00'10") | 1001 / 9051 | 174 / 98 |
| 10 | | 05'52" (+00'13") | 1002 / 10054 | 174 / 97 |
| 11 | | 05'39" | 1001 / 11056 | 175 / 100 |
| 12 | | 07'02" (+01'23") | 1005 / 12061 | 166 / 85 |
| 13 | | 06'08" (+00'29") | 1003 / 13065 | 172 / 94 |
| 14 | | 05'55" (+00'16") | 1003 / 14069 | 174 / 96 |
| 15 | | 06'22" (+00'43") | 1001 / 15070 | 175 / 89 |
| 16 | | 06'15" (+00'36") | 1002 / 16073 | 173 / 92 |
| 17 | | 06'16" (+00'37") | 1005 / 17078 | 174 / 91 |
| 18 | | 06'35" (+00'56") | 1006 / 18084 | 173 / 87 |
| 19 | | 07'18" (+01'39") | 1007 / 19092 | 169 / 80 |
| 20 | | 06'14" (+00'35") | 777 / 19869 | 170 / 94 |
減量跑，備戰週末南澳山，今天特地跑兩個上坡練一下腳力，希望週末能輕鬆過關
10月累積里程 :
508.81 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 06'38" | 00:26'20" |
| 5 | 06'27" | 00:32'47" |
| 6 | 06'38" | 00:39'25" |
| 7 | 06'35" | 00:46'00" |
| 8 | 06'00" | 00:52'00" |
| 9 | 05'50" | 00:57'50" |
| 10 | 05'53" | 01:03'43" |
| 11 | 05'40" | 01:09'23" |
| 12 | 07'01" | 01:16'24" |
| 13 | 06'09" | 01:22'33" |
| 14 | 05'58" | 01:28'31" |
| 15 | 06'24" | 01:34'55" |
| 16 | 06'15" | 01:41'10" |
| 17 | 06'16" | 01:47'26" |
| 18 | 06'36" | 01:54'02" |
| 19 | 07'24" | 02:01'26" |
| 19.8 | 06'21" | 02:06'23" |
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