12.9 km | 01:09:54 | 05:25/km日期: 2022-10-24 17:09 - 平均心率: 160 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 58%
Pace: 07'57" / 05'07" / 05'02" / 05'10" / 05'02" / 05'08" / 07'36" / 05'51" / 05'51" / 05'47" / 05'42" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 556 / 8556 |
| 10 | | 05'44" (+00'43") | 1000 / 9556 |
| 11 | | 05'42" (+00'41") | 1000 / 10556 |
| 12 | | 05'27" (+00'26") | 1000 / 11556 |
| 13 | | 05'23" (+00'22") | 1000 / 12556 |
| 14 | | 04'49" | 337 / 12893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'07" | 00:13'04" |
| 3 | 05'02" | 00:18'06" |
| 4 | 05'10" | 00:23'16" |
| 5 | 05'02" | 00:28'18" |
| 6 | 05'08" | 00:33'26" |
| 7 | 07'36" | 00:41'02" |
| 8 | 05'51" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 05'47" | 00:58'31" |
| 11 | 05'42" | 01:04'13" |
| 12 | 05'18" | 01:09'31" |
| 12.9 | 05'09" | 01:14'08" |
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