10.5 km | 01:12:56 | 06:54/km日期: 2022-10-24 16:59 - 平均心率: 160 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 06'51" / 06'15" / 06'41" / 06'59" / 06'57" / 07'15" / 07'05" / 06'59" / 07'06" / 07'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'55") | 744 / 744 |
| 2 | | 08'44" (+03'56") | 2 / 747 |
| 3 | | 05'51" (+01'03") | 85 / 832 |
| 4 | | 12'20" (+07'32") | 40 / 873 |
| 5 | | 05'04" (+00'16") | 98 / 971 |
| 6 | | 12'20" (+07'32") | 40 / 1012 |
| 7 | | 05'19" (+00'31") | 93 / 1105 |
| 8 | | 12'56" (+08'08") | 38 / 1144 |
| 9 | | 04'58" (+00'10") | 100 / 1245 |
| 10 | | 13'16" (+08'28") | 37 / 1282 |
| 11 | | 08'25" (+03'37") | 1 / 1283 |
| 12 | | 06'23" (+01'35") | 78 / 1362 |
| 13 | | 06'14" (+01'26") | 80 / 1442 |
| 14 | | 05'48" (+01'00") | 86 / 1528 |
| 15 | | 06'41" (+01'53") | 74 / 1603 |
| 16 | | 14'52" (+10'04") | 2 / 1605 |
| 17 | | 05'01" (+00'13") | 800 / 2405 |
| 18 | | 13'14" (+08'26") | 226 / 2631 |
| 19 | | 04'48" | 800 / 3431 |
| 20 | | 13'53" (+09'05") | 216 / 3647 |
| 21 | | 05'04" (+00'16") | 800 / 4447 |
| 22 | | 14'14" (+09'26") | 210 / 4658 |
| 23 | | 05'12" (+00'24") | 800 / 5458 |
| 24 | | 14'31" (+09'43") | 206 / 5665 |
| 25 | | 05'14" (+00'26") | 800 / 6465 |
| 26 | | 13'42" (+08'54") | 218 / 6683 |
| 27 | | 05'11" (+00'23") | 800 / 7483 |
| 28 | | 13'48" (+09'00") | 217 / 7701 |
| 29 | | 05'13" (+00'25") | 800 / 8501 |
| 30 | | 13'31" (+08'43") | 221 / 8722 |
| 31 | | 05'19" (+00'31") | 800 / 9522 |
| 32 | | 13'49" (+09'01") | 216 / 9739 |
| 33 | | 06'11" (+01'23") | 807 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 137.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'59" | 00:26'46" |
| 5 | 06'57" | 00:33'43" |
| 6 | 07'15" | 00:40'58" |
| 7 | 07'05" | 00:48'03" |
| 8 | 06'59" | 00:55'02" |
| 9 | 07'06" | 01:02'08" |
| 10 | 07'27" | 01:09'35" |
| 10.5 | 06'07" | 01:12'56" |
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