9.2 km | 00:35:49 | 03:52/km日期: 2022-10-23 06:02 - 卡路里: 562 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 98%
Pace: 03'44" / 03'54" / 03'49" / 04'09" / 03'53" / 03'55" / 03'52" / 03'51" / 03'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 03'53" (+00'09") | 1000 / 2000 |
| 3 | | 03'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'24") | 1000 / 4000 |
| 5 | | 03'53" (+00'09") | 1000 / 5000 |
| 6 | | 03'54" (+00'10") | 1000 / 6000 |
| 7 | | 03'52" (+00'08") | 1000 / 7000 |
| 8 | | 03'50" (+00'06") | 1000 / 8000 |
| 9 | | 03'45" (+00'01") | 1000 / 9000 |
| 10 | | 03'51" (+00'07") | 248 / 9248 |
10月累積里程 : 48.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'54" | 00:07'38" |
| 3 | 03'49" | 00:11'27" |
| 4 | 04'09" | 00:15'36" |
| 5 | 03'53" | 00:19'29" |
| 6 | 03'55" | 00:23'24" |
| 7 | 03'52" | 00:27'16" |
| 8 | 03'51" | 00:31'07" |
| 9 | 03'45" | 00:34'52" |
| 9.2 | 03'53" | 00:35'50" |
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