12.1 km | 01:36:47 | 07:59/km日期: 2022-10-23 10:44 - 總爬升: 224 m - 平均心率: 111 - 卡路里: 498 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 91%
Pace: 10'28" / 11'53" / 07'17" / 04'52" / 08'08" / 04'52" / 06'44" / 04'59" / 09'40" / 04'13" / 10'01" / 11'10" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+07'26") | 1000 / 1000 |
| 2 | | 11'22" (+07'09") | 1000 / 2000 |
| 3 | | 07'47" (+03'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'38") | 1000 / 4000 |
| 5 | | 08'07" (+03'54") | 1000 / 5000 |
| 6 | | 04'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+02'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'46") | 1000 / 8000 |
| 9 | | 09'39" (+05'26") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 10'00" (+05'47") | 1000 / 11000 |
| 12 | | 11'10" (+06'57") | 1000 / 12000 |
| 13 | | 12'18" (+08'05") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 227.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 11'53" | 00:22'21" |
| 3 | 07'17" | 00:29'38" |
| 4 | 04'52" | 00:34'30" |
| 5 | 08'08" | 00:42'38" |
| 6 | 04'52" | 00:47'30" |
| 7 | 06'44" | 00:54'14" |
| 8 | 04'59" | 00:59'13" |
| 9 | 09'40" | 01:08'53" |
| 10 | 04'13" | 01:13'06" |
| 11 | 10'01" | 01:23'07" |
| 12 | 11'10" | 01:34'17" |
| 12.1 | 08'08" | 01:35'09" |
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