21.3 km | 01:37:44 | 04:34/km日期: 2022-10-23 07:01 - 平均心率: 134 - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 05'16" / 04'37" / 04'34" / 04'33" / 04'32" / 04'31" / 04'29" / 04'29" / 04'30" / 04'30" / 04'32" / 04'32" / 04'30" / 04'29" / 04'25" / 04'24" / 04'30" / 04'28" / 04'25" / 04'28" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'28" (+00'04") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'29" (+00'05") | 1000 / 17000 |
| 18 | | 04'28" (+00'04") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'27" (+00'03") | 1000 / 20000 |
| 21 | | 05'15" (+00'51") | 1000 / 21000 |
| 22 | | 05'01" (+00'37") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 472.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'37" | 00:09'53" |
| 3 | 04'34" | 00:14'27" |
| 4 | 04'33" | 00:19'00" |
| 5 | 04'32" | 00:23'32" |
| 6 | 04'31" | 00:28'03" |
| 7 | 04'29" | 00:32'32" |
| 8 | 04'29" | 00:37'01" |
| 9 | 04'30" | 00:41'31" |
| 10 | 04'30" | 00:46'01" |
| 11 | 04'32" | 00:50'33" |
| 12 | 04'32" | 00:55'05" |
| 13 | 04'30" | 00:59'35" |
| 14 | 04'29" | 01:04'04" |
| 15 | 04'25" | 01:08'29" |
| 16 | 04'24" | 01:12'53" |
| 17 | 04'30" | 01:17'23" |
| 18 | 04'28" | 01:21'51" |
| 19 | 04'25" | 01:26'16" |
| 20 | 04'28" | 01:30'44" |
| 21 | 05'16" | 01:36'00" |
| 21.3 | 05'02" | 01:37'45" |
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