21.6 km | 02:58:27 | 08:15/km日期: 2022-10-21 13:04 - 平均心率: 148 - 卡路里: 1455 Cal - 平均步頻: 166
Pace: 08'20" / 08'58" / 11'40" / 08'06" / 08'01" / 11'16" / 08'39" / 09'34" / 13'35" / 09'24" / 09'01" / 10'17" / 08'39" / 09'10" / 09'08" / 14'47" / 09'02" / 08'02" / 06'30" / 08'52" / 10'24" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'35" (+01'12") | 1000 / 3000 |
| 4 | | 08'06" (+01'43") | 1000 / 4000 |
| 5 | | 08'00" (+01'37") | 1000 / 5000 |
| 6 | | 08'36" (+02'13") | 1000 / 6000 |
| 7 | | 08'17" (+01'54") | 1000 / 7000 |
| 8 | | 08'35" (+02'12") | 1000 / 8000 |
| 9 | | 08'35" (+02'12") | 1000 / 9000 |
| 10 | | 08'08" (+01'45") | 1000 / 10000 |
| 11 | | 09'01" (+02'38") | 1000 / 11000 |
| 12 | | 08'43" (+02'20") | 1000 / 12000 |
| 13 | | 08'19" (+01'56") | 1000 / 13000 |
| 14 | | 09'09" (+02'46") | 1000 / 14000 |
| 15 | | 09'08" (+02'45") | 1000 / 15000 |
| 16 | | 09'00" (+02'37") | 1000 / 16000 |
| 17 | | 08'46" (+02'23") | 1000 / 17000 |
| 18 | | 08'01" (+01'38") | 1000 / 18000 |
| 19 | | 06'30" (+00'07") | 1000 / 19000 |
| 20 | | 08'52" (+02'29") | 1000 / 20000 |
| 21 | | 08'22" (+01'59") | 1000 / 21000 |
| 22 | | 08'52" (+02'29") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'58" | 00:17'18" |
| 3 | 11'40" | 00:28'58" |
| 4 | 08'06" | 00:37'04" |
| 5 | 08'01" | 00:45'05" |
| 6 | 11'16" | 00:56'21" |
| 7 | 08'39" | 01:05'00" |
| 8 | 09'34" | 01:14'34" |
| 9 | 13'35" | 01:28'09" |
| 10 | 09'24" | 01:37'33" |
| 11 | 09'01" | 01:46'34" |
| 12 | 10'17" | 01:56'51" |
| 13 | 08'39" | 02:05'30" |
| 14 | 09'10" | 02:14'40" |
| 15 | 09'08" | 02:23'48" |
| 16 | 14'47" | 02:38'35" |
| 17 | 09'02" | 02:47'37" |
| 18 | 08'02" | 02:55'39" |
| 19 | 06'30" | 03:02'09" |
| 20 | 08'52" | 03:11'01" |
| 21 | 10'24" | 03:21'25" |
| 21.6 | 08'52" | 03:26'45" |
展開計圈分析
留言 
