12.4 km | 04:16:03 | 20:37/km日期: 2022-10-22 10:58 - 總爬升: 688 m - 平均心率: 129 - 卡路里: 1201 Cal - 平均步頻: 120
Pace: 28'35" / 13'20" / 17'55" / 43'25" / 21'31" / 23'25" / 38'15" / 13'31" / 12'38" / 13'19" / 17'06" / 18'06" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'35" (+15'57") | 1000 / 1000 |
| 2 | | 13'20" (+00'42") | 1000 / 2000 |
| 3 | | 17'54" (+05'16") | 1000 / 3000 |
| 4 | | 43'24" (+30'46") | 1000 / 4000 |
| 5 | | 21'30" (+08'52") | 1000 / 5000 |
| 6 | | 23'25" (+10'47") | 1000 / 6000 |
| 7 | | 25'40" (+13'02") | 1000 / 7000 |
| 8 | | 13'30" (+00'52") | 1000 / 8000 |
| 9 | | 12'38" | 1000 / 9000 |
| 10 | | 13'18" (+00'40") | 1000 / 10000 |
| 11 | | 17'05" (+04'27") | 1000 / 11000 |
| 12 | | 18'06" (+05'28") | 1000 / 12000 |
| 13 | | 18'12" (+05'34") | 414 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'35" | 00:28'35" |
| 2 | 13'20" | 00:41'55" |
| 3 | 17'55" | 00:59'50" |
| 4 | 43'25" | 01:43'15" |
| 5 | 21'31" | 02:04'46" |
| 6 | 23'25" | 02:28'11" |
| 7 | 38'15" | 03:06'26" |
| 8 | 13'31" | 03:19'57" |
| 9 | 12'38" | 03:32'35" |
| 10 | 13'19" | 03:45'54" |
| 11 | 17'06" | 04:03'00" |
| 12 | 18'06" | 04:21'06" |
| 12.4 | 18'12" | 04:28'39" |
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