25.0 km | 08:23:46 | 20:08/km日期: 2022-03-19 08:26 - 總爬升: 980 m - 平均心率: 131 - 卡路里: 1579 Cal - 平均步頻: 118
Pace: 13'19" / 19'19" / 25'01" / 26'02" / 20'03" / 17'32" / 15'09" / 22'02" / 19'39" / 16'30" / 35'04" / 18'12" / 21'43" / 16'37" / 24'40" / 16'08" / 31'23" / 17'37" / 15'21" / 24'47" / 16'42" / 19'13" / 14'47" / 16'11" / 18'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+00'28") | 1000 / 1000 |
| 2 | | 19'18" (+04'32") | 1000 / 2000 |
| 3 | | 25'01" (+10'15") | 1000 / 3000 |
| 4 | | 26'01" (+11'15") | 1000 / 4000 |
| 5 | | 20'02" (+05'16") | 1000 / 5000 |
| 6 | | 17'32" (+02'46") | 1000 / 6000 |
| 7 | | 15'08" (+00'22") | 1000 / 7000 |
| 8 | | 22'02" (+07'16") | 1000 / 8000 |
| 9 | | 19'38" (+04'52") | 1000 / 9000 |
| 10 | | 16'29" (+01'43") | 1000 / 10000 |
| 11 | | 35'03" (+20'17") | 1000 / 11000 |
| 12 | | 18'12" (+03'26") | 1000 / 12000 |
| 13 | | 21'42" (+06'56") | 1000 / 13000 |
| 14 | | 16'37" (+01'51") | 1000 / 14000 |
| 15 | | 24'39" (+09'53") | 1000 / 15000 |
| 16 | | 16'07" (+01'21") | 1000 / 16000 |
| 17 | | 31'23" (+16'37") | 1000 / 17000 |
| 18 | | 17'37" (+02'51") | 1000 / 18000 |
| 19 | | 15'20" (+00'34") | 1000 / 19000 |
| 20 | | 24'47" (+10'01") | 1000 / 20000 |
| 21 | | 16'42" (+01'56") | 1000 / 21000 |
| 22 | | 19'12" (+04'26") | 1000 / 22000 |
| 23 | | 14'46" | 1000 / 23000 |
| 24 | | 16'10" (+01'24") | 1000 / 24000 |
| 25 | | 18'47" (+04'01") | 1000 / 25000 |
| 26 | | 17'47" (+03'01") | 2 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 40.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 19'19" | 00:32'38" |
| 3 | 25'01" | 00:57'39" |
| 4 | 26'02" | 01:23'41" |
| 5 | 20'03" | 01:43'44" |
| 6 | 17'32" | 02:01'16" |
| 7 | 15'09" | 02:16'25" |
| 8 | 22'02" | 02:38'27" |
| 9 | 19'39" | 02:58'06" |
| 10 | 16'30" | 03:14'36" |
| 11 | 35'04" | 03:49'40" |
| 12 | 18'12" | 04:07'52" |
| 13 | 21'43" | 04:29'35" |
| 14 | 16'37" | 04:46'12" |
| 15 | 24'40" | 05:10'52" |
| 16 | 16'08" | 05:27'00" |
| 17 | 31'23" | 05:58'23" |
| 18 | 17'37" | 06:16'00" |
| 19 | 15'21" | 06:31'21" |
| 20 | 24'47" | 06:56'08" |
| 21 | 16'42" | 07:12'50" |
| 22 | 19'13" | 07:32'03" |
| 23 | 14'47" | 07:46'50" |
| 24 | 16'11" | 08:03'01" |
| 25 | 18'47" | 08:21'48" |
| 25.0 | 16'50" | 08:21'51" |
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