16.0 km | 01:23:05 | 05:11/km日期: 2022-10-22 17:16 - 平均心率: 153 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'24" / 05'15" / 05'04" / 05'10" / 05'06" / 05'08" / 05'09" / 05'00" / 04'59" / 05'01" / 05'12" / 05'46" / 05'05" / 05'07" / 05'12" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'47") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 04'12" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 295.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'06" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'09" | 00:36'16" |
| 8 | 05'00" | 00:41'16" |
| 9 | 04'59" | 00:46'15" |
| 10 | 05'01" | 00:51'16" |
| 11 | 05'12" | 00:56'28" |
| 12 | 05'46" | 01:02'14" |
| 13 | 05'05" | 01:07'19" |
| 14 | 05'07" | 01:12'26" |
| 15 | 05'12" | 01:17'38" |
| 16 | 05'25" | 01:23'03" |
| 16.0 | 04'06" | 01:23'05" |
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