11.4 km | 00:59:36 | 05:13/km日期: 2015-10-12 22:14 - 卡路里: 697 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'06" / 05'14" / 05'10" / 05'20" / 05'12" / 05'17" / 05'12" / 05'14" / 05'19" / 05'12" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 988 / 988 |
| 2 | | 05'11" (+00'07") | 1007 / 1996 |
| 3 | | 05'10" (+00'06") | 998 / 2995 |
| 4 | | 05'19" (+00'15") | 1017 / 4012 |
| 5 | | 05'15" (+00'11") | 988 / 5001 |
| 6 | | 05'14" (+00'10") | 1008 / 6010 |
| 7 | | 05'10" (+00'06") | 1004 / 7014 |
| 8 | | 05'18" (+00'14") | 1006 / 8020 |
| 9 | | 05'17" (+00'13") | 1003 / 9024 |
| 10 | | 05'12" (+00'08") | 992 / 10017 |
| 11 | | 05'17" (+00'13") | 1010 / 11027 |
| 12 | | 05'11" (+00'07") | 365 / 11393 |
傷/病 後第一次試跑 天氣涼感覺還不錯 只不過左膝有些微痛感 在努力吧
10月累積里程 :
70.67 km 
耐吉 flyknlt lunar2 累積 :
682.6 kmAndroid - asus PadFone 2 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'17" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 8 | 05'14" | 00:41'45" |
| 9 | 05'19" | 00:47'04" |
| 10 | 05'12" | 00:52'16" |
| 11 | 05'21" | 00:57'37" |
| 11.4 | 05'02" | 00:59'36" |
展開計圈分析
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