30.0 km | 03:17:20 | 06:34/km日期: 2022-10-22 06:50 - 總爬升: 390 m - 平均心率: 160 - 卡路里: 1733 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 96%
Pace: 07'43" / 05'12" / 06'02" / 04'57" / 05'10" / 06'44" / 09'40" / 05'53" / 06'28" / 06'22" / 08'32" / 06'17" / 07'31" / 05'49" / 16'42" / 05'11" / 05'20" / 07'21" / 04'27" / 06'33" / 05'47" / 06'08" / 06'17" / 04'26" / 11'00" / 05'15" / 05'51" / 05'15" / 05'00" / 342'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 322.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'12" | 00:12'55" |
3 | 06'02" | 00:18'57" |
4 | 04'57" | 00:23'54" |
5 | 05'10" | 00:29'04" |
6 | 06'44" | 00:35'48" |
7 | 09'40" | 00:45'28" |
8 | 05'53" | 00:51'21" |
9 | 06'28" | 00:57'49" |
10 | 06'22" | 01:04'11" |
11 | 08'32" | 01:12'43" |
12 | 06'17" | 01:19'00" |
13 | 07'31" | 01:26'31" |
14 | 05'49" | 01:32'20" |
15 | 16'42" | 01:49'02" |
16 | 05'11" | 01:54'13" |
17 | 05'20" | 01:59'33" |
18 | 07'21" | 02:06'54" |
19 | 04'27" | 02:11'21" |
20 | 06'33" | 02:17'54" |
21 | 05'47" | 02:23'41" |
22 | 06'08" | 02:29'49" |
23 | 06'17" | 02:36'06" |
24 | 04'26" | 02:40'32" |
25 | 11'00" | 02:51'32" |
26 | 05'15" | 02:56'47" |
27 | 05'51" | 03:02'38" |
28 | 05'15" | 03:07'53" |
29 | 05'00" | 03:12'53" |
30.0 | 04'23" | 03:17'20" |