10.1 km | 00:53:18 | 05:15/km日期: 2022-10-20 06:07 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'27" / 05'15" / 05'21" / 05'16" / 05'15" / 05'15" / 05'11" / 06'54" / 05'01" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 06'54" | 00:43'54" |
| 9 | 05'01" | 00:48'55" |
| 10 | 05'11" | 00:54'06" |
| 10.1 | 05'11" | 00:54'52" |
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