15.5 km | 01:37:18 | 06:15/km日期: 2022-10-08 12:10 - 平均心率: 164 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 05'46" / 05'53" / 06'02" / 06'19" / 05'47" / 05'39" / 05'41" / 05'31" / 06'13" / 05'43" / 08'31" / 06'51" / 05'51" / 08'35" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 152 / 8152 |
| 10 | | 26'20" (+20'49") | 27 / 8180 |
| 11 | | 05'33" (+00'02") | 1000 / 9180 |
| 12 | | 05'45" (+00'14") | 1000 / 10180 |
| 13 | | 06'06" (+00'35") | 472 / 10653 |
| 14 | | 12'47" (+07'16") | 486 / 11139 |
| 15 | | 05'59" (+00'28") | 1000 / 12139 |
| 16 | | 05'56" (+00'25") | 1000 / 13139 |
| 17 | | 05'53" (+00'22") | 310 / 13449 |
| 18 | | 14'37" (+09'06") | 308 / 13757 |
| 19 | | 05'49" (+00'18") | 1000 / 14757 |
| 20 | | 05'35" (+00'04") | 754 / 15512 |
| 21 | | 12'54" (+07'23") | 24 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
81.09 km 
nike pegasus trail 2 累積 :
209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 06'19" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 05'41" | 00:41'07" |
| 8 | 05'31" | 00:46'38" |
| 9 | 06'13" | 00:52'51" |
| 10 | 05'43" | 00:58'34" |
| 11 | 08'31" | 01:07'05" |
| 12 | 06'51" | 01:13'56" |
| 13 | 05'51" | 01:19'47" |
| 14 | 08'35" | 01:28'22" |
| 15 | 05'50" | 01:34'12" |
| 15.5 | 05'46" | 01:37'18" |
留言 
展開計圈分析
