11.0 km | 01:01:44 | 05:36/km日期: 2022-10-22 08:17 - 平均心率: 112 - 卡路里: 439 Cal - 平均步頻: 176
Pace: 05'42" / 05'37" / 05'39" / 05'35" / 05'17" / 05'23" / 05'30" / 05'29" / 05'23" / 05'13" / 05'10" / 404'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'33") | 1000 / 1000 |
2 | | 05'37" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'29") | 1000 / 3000 |
4 | | 05'34" (+00'25") | 1000 / 4000 |
5 | | 05'17" (+00'08") | 1000 / 5000 |
6 | | 05'22" (+00'13") | 1000 / 6000 |
7 | | 05'30" (+00'21") | 1000 / 7000 |
8 | | 05'28" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 1000 / 9000 |
10 | | 05'13" (+00'04") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 01:33'43" (+28'34") | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 317.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'35" | 00:22'33" |
5 | 05'17" | 00:27'50" |
6 | 05'23" | 00:33'13" |
7 | 05'30" | 00:38'43" |
8 | 05'29" | 00:44'12" |
9 | 05'23" | 00:49'35" |
10 | 05'13" | 00:54'48" |
11 | 05'10" | 00:59'58" |
11.0 | 404'24" | 01:07'15" |