21.0 km | 04:18:58 | 12:19/km日期: 2022-10-02 06:31 - 總爬升: 369 m - 平均心率: 142 - 卡路里: 1447 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 91%
Pace: 12'07" / 13'51" / 10'36" / 10'17" / 12'23" / 09'54" / 10'57" / 13'42" / 13'41" / 12'49" / 12'28" / 15'01" / 12'31" / 11'23" / 16'30" / 14'00" / 13'41" / 14'03" / 13'50" / 13'13" / 11'29" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+02'38") | 1000 / 1000 |
2 | | 13'50" (+04'22") | 1000 / 2000 |
3 | | 10'35" (+01'07") | 1000 / 3000 |
4 | | 09'28" | 1000 / 4000 |
5 | | 11'39" (+02'11") | 1000 / 5000 |
6 | | 09'53" (+00'25") | 1000 / 6000 |
7 | | 10'57" (+01'29") | 1000 / 7000 |
8 | | 12'56" (+03'28") | 1000 / 8000 |
9 | | 13'12" (+03'44") | 1000 / 9000 |
10 | | 12'38" (+03'10") | 1000 / 10000 |
11 | | 12'27" (+02'59") | 1000 / 11000 |
12 | | 13'28" (+04'00") | 1000 / 12000 |
13 | | 12'30" (+03'02") | 1000 / 13000 |
14 | | 11'23" (+01'55") | 1000 / 14000 |
15 | | 13'07" (+03'39") | 1000 / 15000 |
16 | | 14'00" (+04'32") | 1000 / 16000 |
17 | | 13'40" (+04'12") | 1000 / 17000 |
18 | | 13'02" (+03'34") | 1000 / 18000 |
19 | | 13'50" (+04'22") | 1000 / 19000 |
20 | | 12'34" (+03'06") | 1000 / 20000 |
21 | | 11'28" (+02'00") | 1000 / 21000 |
22 | | 07'55" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 40.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 13'51" | 00:25'58" |
3 | 10'36" | 00:36'34" |
4 | 10'17" | 00:46'51" |
5 | 12'23" | 00:59'14" |
6 | 09'54" | 01:09'08" |
7 | 10'57" | 01:20'05" |
8 | 13'42" | 01:33'47" |
9 | 13'41" | 01:47'28" |
10 | 12'49" | 02:00'17" |
11 | 12'28" | 02:12'45" |
12 | 15'01" | 02:27'46" |
13 | 12'31" | 02:40'17" |
14 | 11'23" | 02:51'40" |
15 | 16'30" | 03:08'10" |
16 | 14'00" | 03:22'10" |
17 | 13'41" | 03:35'51" |
18 | 14'03" | 03:49'54" |
19 | 13'50" | 04:03'44" |
20 | 13'13" | 04:16'57" |
21 | 11'29" | 04:28'26" |
21.0 | 09'43" | 04:28'29" |