21.0 km | 01:55:52 | 05:30/km日期: 2022-10-20 18:16 - 地點: 善化區 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1319 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 05'16" / 05'22" / 05'16" / 05'27" / 05'30" / 05'26" / 05'26" / 05'24" / 05'30" / 05'22" / 05'30" / 05'32" / 05'32" / 05'34" / 05'30" / 05'39" / 05'45" / 05'42" / 05'45" / 05'31" / 05'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'42" (+00'27") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" (+00'29") | 1000 / 21000 |
| 22 | | 07'05" (+01'50") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
352.37 km 
亞瑟士 METASPEED SKY+ 累積 :
1608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'26" | 00:32'17" |
| 7 | 05'26" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 05'30" | 00:48'37" |
| 10 | 05'22" | 00:53'59" |
| 11 | 05'30" | 00:59'29" |
| 12 | 05'32" | 01:05'01" |
| 13 | 05'32" | 01:10'33" |
| 14 | 05'34" | 01:16'07" |
| 15 | 05'30" | 01:21'37" |
| 16 | 05'39" | 01:27'16" |
| 17 | 05'45" | 01:33'01" |
| 18 | 05'42" | 01:38'43" |
| 19 | 05'45" | 01:44'28" |
| 20 | 05'31" | 01:49'59" |
| 21 | 05'45" | 01:55'44" |
| 21.0 | 07'12" | 01:55'53" |
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