10.1 km | 01:03:45 | 06:19/km日期: 2015-10-14 17:40 - 地點: 三腳渡來回 - 天氣: 涼 - 卡路里: 427 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'10" / 06'12" / 06'38" / 06'42" / 06'37" / 06'23" / 06'00" / 06'12" / 06'08" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'05") | 992 / 992 |
2 | | 06'14" (+00'13") | 993 / 1985 |
3 | | 06'33" (+00'32") | 1011 / 2996 |
4 | | 06'43" (+00'42") | 991 / 3988 |
5 | | 06'37" (+00'36") | 1004 / 4992 |
6 | | 06'22" (+00'21") | 1001 / 5993 |
7 | | 06'01" | 1013 / 7006 |
8 | | 06'14" (+00'13") | 994 / 8001 |
9 | | 06'06" (+00'05") | 1004 / 9005 |
10 | | 06'14" (+00'13") | 1001 / 10007 |
11 | | 06'00" | 77 / 10084 |
現在天黑得好快呀!今天練習後5K均速快過前5K,哈哈~要拚一下喔!
10月累積里程 :
138.33 km 廠牌Mizuno 型號wAVE rIDER 18 累積 :
1600.8 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'12" | 00:12'22" |
3 | 06'38" | 00:19'00" |
4 | 06'42" | 00:25'42" |
5 | 06'37" | 00:32'19" |
6 | 06'23" | 00:38'42" |
7 | 06'00" | 00:44'42" |
8 | 06'12" | 00:50'54" |
9 | 06'08" | 00:57'02" |
10 | 06'15" | 01:03'17" |
10.1 | 05'30" | 01:03'45" |