11.0 km | 00:59:44 | 05:25/km日期: 2015-10-14 19:28 - 卡路里: 733 Cal - 總步數: 8618 - 平均步頻: 144 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 72%
Pace: 04'43" / 04'37" / 04'11" / 04'53" / 03'59" / 04'37" / 04'25" / 03'44" / 04'32" / 04'34" / 13'18" / 136'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+01'02") | 1000 / 1000 | 142 / 147 |
2 | | 04'39" (+00'56") | 1002 / 2003 | 147 / 145 |
3 | | 04'09" (+00'26") | 1002 / 3006 | 170 / 140 |
4 | | 05'00" (+01'17") | 1005 / 4011 | 143 / 139 |
5 | | 04'00" (+00'17") | 1007 / 5019 | 169 / 147 |
6 | | 04'34" (+00'51") | 1000 / 6020 | 150 / 145 |
7 | | 04'34" (+00'51") | 1000 / 7020 | 150 / 145 |
8 | | 04'34" (+00'51") | 1000 / 8021 | 150 / 145 |
9 | | 04'24" (+00'41") | 1002 / 9023 | 144 / 157 |
10 | | 03'43" | 1008 / 10031 | 174 / 154 |
11 | | 04'34" (+00'51") | 1009 / 11040 | 171 / 127 |
12 | | 04'34" (+00'51") | 1010 / 12050 | 177 / 123 |
13 | | 14'46" (+11'03") | 1007 / 13058 | 10 / 621 |
10月累積里程 : 129.85 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'11" | 00:13'31" |
4 | 04'53" | 00:18'24" |
5 | 03'59" | 00:22'23" |
6 | 04'37" | 00:27'00" |
7 | 04'25" | 00:31'25" |
8 | 03'44" | 00:35'09" |
9 | 04'32" | 00:39'41" |
10 | 04'34" | 00:44'15" |
11 | 13'18" | 00:57'33" |
11.0 | 134'46" | 00:59'44" |