24.2 km | 01:59:51 | 04:57/km日期: 2015-10-14 17:26 - 卡路里: 1218 Cal - 總步數: 21564 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 71%
Pace: 04'58" / 04'52" / 04'52" / 04'58" / 04'53" / 04'51" / 05'00" / 04'53" / 04'59" / 05'02" / 05'04" / 05'02" / 05'05" / 04'54" / 05'05" / 05'02" / 04'50" / 05'10" / 05'10" / 05'00" / 04'45" / 04'50" / 04'59" / 04'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'20") | 1001 / 1001 | 180 / 112 |
| 2 | | 04'50" (+00'13") | 1004 / 2005 | 180 / 114 |
| 3 | | 04'52" (+00'15") | 1010 / 3015 | 180 / 113 |
| 4 | | 04'54" (+00'17") | 1000 / 4016 | 179 / 113 |
| 5 | | 04'54" (+00'17") | 1005 / 5022 | 180 / 113 |
| 6 | | 04'47" (+00'10") | 1002 / 6025 | 178 / 116 |
| 7 | | 04'59" (+00'22") | 1001 / 7026 | 180 / 110 |
| 8 | | 04'54" (+00'17") | 1003 / 8030 | 180 / 112 |
| 9 | | 04'56" (+00'19") | 1009 / 9039 | 179 / 112 |
| 10 | | 04'59" (+00'22") | 1007 / 10046 | 179 / 111 |
| 11 | | 05'03" (+00'26") | 1002 / 11049 | 179 / 110 |
| 12 | | 04'59" (+00'22") | 1008 / 12057 | 179 / 111 |
| 13 | | 05'01" (+00'24") | 1010 / 13068 | 178 / 111 |
| 14 | | 04'51" (+00'14") | 1008 / 14076 | 180 / 114 |
| 15 | | 05'03" (+00'26") | 1005 / 15082 | 179 / 110 |
| 16 | | 05'00" (+00'23") | 1006 / 16088 | 180 / 111 |
| 17 | | 04'48" (+00'11") | 1006 / 17095 | 182 / 114 |
| 18 | | 05'09" (+00'32") | 1001 / 18096 | 179 / 108 |
| 19 | | 05'09" (+00'32") | 1000 / 19096 | 178 / 108 |
| 20 | | 05'00" (+00'23") | 1007 / 20104 | 180 / 110 |
| 21 | | 04'42" (+00'05") | 1006 / 21110 | 180 / 118 |
| 22 | | 04'48" (+00'11") | 1001 / 22111 | 180 / 115 |
| 23 | | 04'58" (+00'21") | 1008 / 23120 | 180 / 111 |
| 24 | | 04'37" | 1007 / 24127 | 180 / 119 |
| 25 | | 04'40" (+00'03") | 182 / 24309 | 178 / 119 |
10月累積里程 : 625.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'58" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 9 | 04'59" | 00:44'16" |
| 10 | 05'02" | 00:49'18" |
| 11 | 05'04" | 00:54'22" |
| 12 | 05'02" | 00:59'24" |
| 13 | 05'05" | 01:04'29" |
| 14 | 04'54" | 01:09'23" |
| 15 | 05'05" | 01:14'28" |
| 16 | 05'02" | 01:19'30" |
| 17 | 04'50" | 01:24'20" |
| 18 | 05'10" | 01:29'30" |
| 19 | 05'10" | 01:34'40" |
| 20 | 05'00" | 01:39'40" |
| 21 | 04'45" | 01:44'25" |
| 22 | 04'50" | 01:49'15" |
| 23 | 04'59" | 01:54'14" |
| 24 | 04'39" | 01:58'53" |
| 24.2 | 05'18" | 01:59'51" |
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