12.6 km | 01:08:08 | 05:23/km日期: 2022-10-20 18:00 - 平均心率: 166 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 05'56" / 05'38" / 05'23" / 05'16" / 05'20" / 05'12" / 05'19" / 05'20" / 05'23" / 05'24" / 05'20" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" | 629 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 158.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'16" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'19" | 00:38'04" |
| 8 | 05'20" | 00:43'24" |
| 9 | 05'23" | 00:48'47" |
| 10 | 05'24" | 00:54'11" |
| 11 | 05'20" | 00:59'31" |
| 12 | 05'21" | 01:04'52" |
| 12.6 | 05'11" | 01:08'08" |
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