12.3 km | 01:05:08 | 05:19/km日期: 2022-10-22 05:18 - 總爬升: 112 m - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 05'56" / 05'43" / 05'31" / 05'19" / 05'16" / 05'12" / 05'13" / 05'01" / 04'44" / 05'01" / 05'31" / 05'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'47") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'36" (+00'53") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 05'16" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 05'13" | 00:38'10" |
| 8 | 05'01" | 00:43'11" |
| 9 | 04'44" | 00:47'55" |
| 10 | 05'01" | 00:52'56" |
| 11 | 05'31" | 00:58'27" |
| 12 | 05'17" | 01:03'44" |
| 12.3 | 05'36" | 01:05'09" |
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