8.1 km | 00:49:52 | 06:07/km日期: 2022-09-28 05:58 - 平均心率: 146 - 卡路里: 429 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'12" / 05'48" / 05'33" / 06'09" / 06'48" / 06'17" / 07'19" / 05'43" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 281 / 1281 |
| 3 | | 06'14" (+01'13") | 419 / 1701 |
| 4 | | 05'33" (+00'32") | 7 / 1709 |
| 5 | | 05'25" (+00'24") | 1000 / 2709 |
| 6 | | 05'47" (+00'46") | 276 / 2986 |
| 7 | | 06'48" (+01'47") | 28 / 3015 |
| 8 | | 06'38" (+01'37") | 421 / 3436 |
| 9 | | 09'24" (+04'23") | 4 / 3441 |
| 10 | | 05'52" (+00'51") | 1000 / 4441 |
| 11 | | 05'45" (+00'44") | 264 / 4705 |
| 12 | | 06'36" (+01'35") | 7 / 4713 |
| 13 | | 09'03" (+04'02") | 427 / 5141 |
| 14 | | 09'14" (+04'13") | 3 / 5144 |
| 15 | | 05'45" (+00'44") | 1000 / 6144 |
| 16 | | 05'44" (+00'43") | 262 / 6406 |
| 17 | | 06'48" (+01'47") | 9 / 6415 |
| 18 | | 09'58" (+04'57") | 399 / 6815 |
| 19 | | 08'30" (+03'29") | 4 / 6819 |
| 20 | | 05'38" (+00'37") | 1000 / 7819 |
| 21 | | 05'01" | 250 / 8070 |
| 22 | | 08'30" (+03'29") | 12 / 8083 |
| 23 | | 14'03" (+09'02") | 37 / 8120 |
| 24 | | 10'41" (+05'40") | 15 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'48" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 06'09" | 00:22'42" |
| 5 | 06'48" | 00:29'30" |
| 6 | 06'17" | 00:35'47" |
| 7 | 07'19" | 00:43'06" |
| 8 | 05'43" | 00:48'49" |
| 8.1 | 07'51" | 00:49'53" |
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