10.2 km | 00:59:22 | 05:49/km日期: 2022-09-09 06:13 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'33" / 06'05" / 06'07" / 05'56" / 05'50" / 05'51" / 05'25" / 05'25" / 05'22" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'25" | 00:41'47" |
| 8 | 05'25" | 00:47'12" |
| 9 | 05'22" | 00:52'34" |
| 10 | 05'43" | 00:58'17" |
| 10.2 | 05'28" | 00:59'23" |
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