22.1 km | 02:19:10 | 06:17/km日期: 2015-10-14 15:20 - 總爬升: 393 m - 地點: 馬祖 - 天氣: 晴天 - 卡路里: 1294 Cal - 總步數: 24154 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'14" / 06'21" / 06'14" / 06'13" / 06'02" / 06'07" / 06'00" / 06'34" / 06'30" / 06'18" / 05'53" / 05'57" / 06'25" / 06'08" / 06'10" / 06'38" / 05'50" / 05'55" / 06'24" / 06'50" / 07'07" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'26") | 1003 / 1003 | 173 / 92 |
| 2 | | 06'18" (+00'32") | 1005 / 2009 | 176 / 89 |
| 3 | | 06'13" (+00'27") | 1002 / 3012 | 172 / 93 |
| 4 | | 06'17" (+00'31") | 1008 / 4020 | 170 / 92 |
| 5 | | 05'57" (+00'11") | 1007 / 5027 | 177 / 94 |
| 6 | | 06'09" (+00'23") | 1007 / 6035 | 174 / 92 |
| 7 | | 05'52" (+00'06") | 1006 / 7041 | 175 / 96 |
| 8 | | 06'33" (+00'47") | 1003 / 8045 | 172 / 88 |
| 9 | | 06'26" (+00'40") | 1002 / 9047 | 175 / 88 |
| 10 | | 06'20" (+00'34") | 1009 / 10057 | 175 / 90 |
| 11 | | 05'46" | 1009 / 11066 | 176 / 98 |
| 12 | | 05'55" (+00'09") | 1011 / 12078 | 176 / 95 |
| 13 | | 06'18" (+00'32") | 1007 / 13085 | 175 / 90 |
| 14 | | 06'07" (+00'21") | 1003 / 14089 | 175 / 92 |
| 15 | | 06'08" (+00'22") | 1005 / 15094 | 175 / 92 |
| 16 | | 06'37" (+00'51") | 1008 / 16103 | 173 / 86 |
| 17 | | 05'48" (+00'02") | 1006 / 17110 | 176 / 97 |
| 18 | | 05'53" (+00'07") | 1012 / 18122 | 175 / 96 |
| 19 | | 06'19" (+00'33") | 1002 / 19124 | 173 / 91 |
| 20 | | 06'46" (+01'00") | 1007 / 20131 | 169 / 87 |
| 21 | | 07'10" (+01'24") | 1006 / 21138 | 165 / 84 |
| 22 | | 06'07" (+00'21") | 1006 / 22144 | 163 / 99 |
10月累積里程 :
508.81 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 06'34" | 00:49'45" |
| 9 | 06'30" | 00:56'15" |
| 10 | 06'18" | 01:02'33" |
| 11 | 05'53" | 01:08'26" |
| 12 | 05'57" | 01:14'23" |
| 13 | 06'25" | 01:20'48" |
| 14 | 06'08" | 01:26'56" |
| 15 | 06'10" | 01:33'06" |
| 16 | 06'38" | 01:39'44" |
| 17 | 05'50" | 01:45'34" |
| 18 | 05'55" | 01:51'29" |
| 19 | 06'24" | 01:57'53" |
| 20 | 06'50" | 02:04'43" |
| 21 | 07'07" | 02:11'50" |
| 22 | 06'13" | 02:18'03" |
| 22.1 | 08'18" | 02:19'10" |
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