11.7 km | 04:49:37 | 24:39/km日期: 2022-10-21 06:29 - 總爬升: 691 m - 平均心率: 113 - 卡路里: 1532 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 91%
Pace: 14'36" / 31'09" / 29'03" / 23'06" / 15'04" / 15'14" / 25'44" / 42'00" / 31'32" / 20'57" / 23'51" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'47" (+04'44") | 1000 / 1000 |
| 2 | | 31'08" (+16'05") | 1000 / 2000 |
| 3 | | 29'03" (+14'00") | 1000 / 3000 |
| 4 | | 23'06" (+08'03") | 1000 / 4000 |
| 5 | | 15'03" | 1000 / 5000 |
| 6 | | 15'13" (+00'10") | 1000 / 6000 |
| 7 | | 25'44" (+10'41") | 1000 / 7000 |
| 8 | | 41'59" (+26'56") | 1000 / 8000 |
| 9 | | 31'32" (+16'29") | 1000 / 9000 |
| 10 | | 20'57" (+05'54") | 1000 / 10000 |
| 11 | | 23'50" (+08'47") | 1000 / 11000 |
| 12 | | 16'23" (+01'20") | 743 / 11743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 196.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 31'09" | 00:45'45" |
| 3 | 29'03" | 01:14'48" |
| 4 | 23'06" | 01:37'54" |
| 5 | 15'04" | 01:52'58" |
| 6 | 15'14" | 02:08'12" |
| 7 | 25'44" | 02:33'56" |
| 8 | 42'00" | 03:15'56" |
| 9 | 31'32" | 03:47'28" |
| 10 | 20'57" | 04:08'25" |
| 11 | 23'51" | 04:32'16" |
| 11.7 | 16'24" | 04:44'28" |
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