21.1 km | 01:54:10 | 05:24/km日期: 2015-10-12 10:30 - 總爬升: 271 m - 地點: 從家出發 - 天氣: 陰有風 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'03" / 05'02" / 05'00" / 06'01" / 06'30" / 05'30" / 05'32" / 05'05" / 05'16" / 05'27" / 05'30" / 05'07" / 05'19" / 05'17" / 05'21" / 05'16" / 05'07" / 05'30" / 05'30" / 05'26" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 973 / 973 |
| 2 | | 04'58" | 1000 / 1973 |
| 3 | | 04'59" (+00'01") | 1006 / 2980 |
| 4 | | 05'58" (+01'00") | 1003 / 3983 |
| 5 | | 06'31" (+01'33") | 1008 / 4991 |
| 6 | | 05'30" (+00'32") | 1004 / 5996 |
| 7 | | 05'29" (+00'31") | 1003 / 6999 |
| 8 | | 05'06" (+00'08") | 1012 / 8012 |
| 9 | | 05'19" (+00'21") | 988 / 9000 |
| 10 | | 05'24" (+00'26") | 1006 / 10007 |
| 11 | | 05'30" (+00'32") | 996 / 11004 |
| 12 | | 05'06" (+00'08") | 1016 / 12021 |
| 13 | | 05'17" (+00'19") | 1003 / 13024 |
| 14 | | 05'15" (+00'17") | 1001 / 14026 |
| 15 | | 05'20" (+00'22") | 989 / 15015 |
| 16 | | 05'19" (+00'21") | 1006 / 16022 |
| 17 | | 05'07" (+00'09") | 1002 / 17025 |
| 18 | | 05'27" (+00'29") | 1015 / 18041 |
| 19 | | 05'27" (+00'29") | 1002 / 19043 |
| 20 | | 05'31" (+00'33") | 993 / 20036 |
| 21 | | 05'29" (+00'31") | 999 / 21036 |
| 22 | | 06'20" (+01'22") | 107 / 21144 |
10月累積里程 :
176.47 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 06'01" | 00:21'06" |
| 5 | 06'30" | 00:27'36" |
| 6 | 05'30" | 00:33'06" |
| 7 | 05'32" | 00:38'38" |
| 8 | 05'05" | 00:43'43" |
| 9 | 05'16" | 00:48'59" |
| 10 | 05'27" | 00:54'26" |
| 11 | 05'30" | 00:59'56" |
| 12 | 05'07" | 01:05'03" |
| 13 | 05'19" | 01:10'22" |
| 14 | 05'17" | 01:15'39" |
| 15 | 05'21" | 01:21'00" |
| 16 | 05'16" | 01:26'16" |
| 17 | 05'07" | 01:31'23" |
| 18 | 05'30" | 01:36'53" |
| 19 | 05'30" | 01:42'23" |
| 20 | 05'26" | 01:47'49" |
| 21 | 05'30" | 01:53'19" |
| 21.1 | 05'54" | 01:54'10" |
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