11.3 km | 01:08:41 | 06:06/km日期: 2015-10-14 05:04 - 地點: 微風-關渡橋 - 天氣: 涼爽 - 卡路里: 527 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'52" / 06'21" / 06'17" / 06'18" / 06'09" / 05'49" / 05'38" / 05'34" / 05'38" / 05'37" / 06'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" (+01'08") | 1000 / 11000 |
| 12 | | 06'52" (+01'18") | 258 / 11258 |
又賴床….
腳熱不開…..
還被狗嚇……..
S. H. I. T. …………..
10月累積里程 :
334.32 km 
Adidas Duramo 6 累積 :
536.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'09" | 00:31'57" |
| 6 | 05'49" | 00:37'46" |
| 7 | 05'38" | 00:43'24" |
| 8 | 05'34" | 00:48'58" |
| 9 | 05'38" | 00:54'36" |
| 10 | 05'37" | 01:00'13" |
| 11 | 06'42" | 01:06'55" |
| 11.3 | 06'50" | 01:08'41" |
留言 
展開計圈分析
