10.2 km | 01:13:03 | 07:09/km日期: 2015-10-13 05:02 - 地點: 64橋下 - 天氣: 會流鼻水的天氣 - 卡路里: 477 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'18" / 06'08" / 10'43" / 06'50" / 06'17" / 07'09" / 06'11" / 07'22" / 08'12" / 06'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'26") | 2628 / 2628 |
| 2 | | 03'51" | 795 / 3424 |
| 3 | | 19'18" (+15'27") | 188 / 3612 |
| 4 | | 04'01" (+00'10") | 808 / 4421 |
| 5 | | 29'39" (+25'48") | 83 / 4504 |
| 6 | | 04'03" (+00'12") | 797 / 5301 |
| 7 | | 29'31" (+25'40") | 121 / 5423 |
| 8 | | 04'09" (+00'18") | 809 / 6233 |
| 9 | | 29'27" (+25'36") | 79 / 6312 |
| 10 | | 04'08" (+00'17") | 804 / 7117 |
| 11 | | 28'51" (+25'00") | 132 / 7249 |
| 12 | | 04'02" (+00'11") | 810 / 8059 |
| 13 | | 22'15" (+18'24") | 125 / 8185 |
| 14 | | 06'30" (+02'39") | 2012 / 10197 |
周二1k間歇(800mx6)
又到了早上起不來，跑步流鼻水的天氣了… 騎車好冷啊~~~
天冷了怎麼也沒跑得比較快… XDD
"人生就是不斷的自我挑戰… "
好啦~~ 知道了啦~~~ 慢慢前進不好嘛~~ T_T
10月累積里程 :
334.32 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 10'43" | 00:23'09" |
| 4 | 06'50" | 00:29'59" |
| 5 | 06'17" | 00:36'16" |
| 6 | 07'09" | 00:43'25" |
| 7 | 06'11" | 00:49'36" |
| 8 | 07'22" | 00:56'58" |
| 9 | 08'12" | 01:05'10" |
| 10 | 06'23" | 01:11'33" |
| 10.2 | 07'39" | 01:13'04" |
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