9.6 km | 00:49:18 | 05:07/km日期: 2022-10-20 18:24 - 平均心率: 162 - 卡路里: 535 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74%
Pace: 04'14" / 05'37" / 04'22" / 05'27" / 05'48" / 04'07" / 05'47" / 04'39" / 05'14" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'16") | 301 / 301 |
2 | | 04'11" (+00'15") | 314 / 616 |
3 | | 04'08" (+00'12") | 318 / 934 |
4 | | 04'07" (+00'11") | 315 / 1249 |
5 | | 08'26" (+04'30") | 355 / 1605 |
6 | | 04'08" (+00'12") | 309 / 1914 |
7 | | 04'12" (+00'16") | 317 / 2232 |
8 | | 04'06" (+00'10") | 320 / 2553 |
9 | | 04'07" (+00'11") | 324 / 2877 |
10 | | 05'43" (+01'47") | 338 / 3216 |
11 | | 55'26" (+51'30") | 19 / 3235 |
12 | | 04'14" (+00'18") | 310 / 3546 |
13 | | 04'10" (+00'14") | 304 / 3851 |
14 | | 03'56" | 315 / 4166 |
15 | | 04'05" (+00'09") | 310 / 4477 |
16 | | 08'44" (+04'48") | 356 / 4834 |
17 | | 04'14" (+00'18") | 299 / 5133 |
18 | | 04'05" (+00'09") | 314 / 5447 |
19 | | 04'03" (+00'07") | 314 / 5762 |
20 | | 04'12" (+00'16") | 308 / 6070 |
21 | | 05'55" (+01'59") | 334 / 6405 |
22 | | 58'13" (+54'17") | 17 / 6423 |
23 | | 04'10" (+00'14") | 309 / 6732 |
24 | | 04'14" (+00'18") | 311 / 7044 |
25 | | 04'09" (+00'13") | 311 / 7355 |
26 | | 04'10" (+00'14") | 312 / 7667 |
27 | | 08'31" (+04'35") | 356 / 8024 |
28 | | 04'13" (+00'17") | 300 / 8324 |
29 | | 04'17" (+00'21") | 310 / 8634 |
30 | | 04'07" (+00'11") | 314 / 8948 |
31 | | 04'03" (+00'07") | 314 / 9262 |
32 | | 08'37" (+04'41") | 348 / 9611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 71.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'37" | 00:09'51" |
3 | 04'22" | 00:14'13" |
4 | 05'27" | 00:19'40" |
5 | 05'48" | 00:25'28" |
6 | 04'07" | 00:29'35" |
7 | 05'47" | 00:35'22" |
8 | 04'39" | 00:40'01" |
9 | 05'14" | 00:45'15" |
9.6 | 06'39" | 00:49'19" |