27.0 km | 02:08:32 | 04:45/km日期: 2022-10-08 12:47 - 平均心率: 162 - 卡路里: 1834 Cal - 平均步頻: 166
Pace: 04'35" / 04'40" / 04'42" / 04'40" / 04'40" / 04'41" / 04'44" / 04'44" / 04'39" / 04'42" / 04'40" / 06'00" / 04'43" / 04'50" / 04'52" / 04'47" / 04'50" / 04'44" / 05'25" / 04'45" / 04'54" / 05'09" / 04'51" / 04'54" / 04'53" / 04'45" / 04'48" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'16") | 1009 / 1009 |
2 | | 04'42" (+00'22") | 1024 / 2033 |
3 | | 04'41" (+00'21") | 1019 / 3052 |
4 | | 04'39" (+00'19") | 1029 / 4082 |
5 | | 04'37" (+00'17") | 1035 / 5117 |
6 | | 04'41" (+00'21") | 1047 / 6165 |
7 | | 04'41" (+00'21") | 1041 / 7206 |
8 | | 04'43" (+00'23") | 1036 / 8243 |
9 | | 04'41" (+00'21") | 1043 / 9286 |
10 | | 04'41" (+00'21") | 1042 / 10329 |
11 | | 04'39" (+00'19") | 1042 / 11371 |
12 | | 04'41" (+00'21") | 1046 / 12418 |
13 | | 04'50" (+00'30") | 1026 / 13445 |
14 | | 04'49" (+00'29") | 1033 / 14479 |
15 | | 04'49" (+00'29") | 1028 / 15507 |
16 | | 04'46" (+00'26") | 1037 / 16545 |
17 | | 04'48" (+00'28") | 1032 / 17578 |
18 | | 04'44" (+00'24") | 1025 / 18603 |
19 | | 04'49" (+00'29") | 1043 / 19646 |
20 | | 04'49" (+00'29") | 1037 / 20684 |
21 | | 04'46" (+00'26") | 1033 / 21717 |
22 | | 04'58" (+00'38") | 813 / 22531 |
23 | | 04'41" (+00'21") | 212 / 22744 |
24 | | 04'54" (+00'34") | 1035 / 23779 |
25 | | 04'49" (+00'29") | 1036 / 24815 |
26 | | 04'49" (+00'29") | 1052 / 25868 |
27 | | 04'46" (+00'26") | 1035 / 26903 |
28 | | 04'20" | 138 / 27042 |
29 | | 02'55" | 4 / 27047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'40" | 00:09'15" |
3 | 04'42" | 00:13'57" |
4 | 04'40" | 00:18'37" |
5 | 04'40" | 00:23'17" |
6 | 04'41" | 00:27'58" |
7 | 04'44" | 00:32'42" |
8 | 04'44" | 00:37'26" |
9 | 04'39" | 00:42'05" |
10 | 04'42" | 00:46'47" |
11 | 04'40" | 00:51'27" |
12 | 06'00" | 00:57'27" |
13 | 04'43" | 01:02'10" |
14 | 04'50" | 01:07'00" |
15 | 04'52" | 01:11'52" |
16 | 04'47" | 01:16'39" |
17 | 04'50" | 01:21'29" |
18 | 04'44" | 01:26'13" |
19 | 05'25" | 01:31'38" |
20 | 04'45" | 01:36'23" |
21 | 04'54" | 01:41'17" |
22 | 05'09" | 01:46'26" |
23 | 04'51" | 01:51'17" |
24 | 04'54" | 01:56'11" |
25 | 04'53" | 02:01'04" |
26 | 04'45" | 02:05'49" |
27 | 04'48" | 02:10'37" |
27.0 | 03'32" | 02:10'47" |