12.1 km | 01:11:21 | 05:53/km日期: 2022-10-12 17:58 - 卡路里: 655 Cal
Pace: 06'43" / 06'26" / 05'15" / 05'14" / 05'16" / 05'30" / 05'51" / 06'05" / 06'00" / 05'56" / 06'17" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1012 / 1012 |
| 2 | | 06'28" (+01'16") | 1006 / 2018 |
| 3 | | 05'12" | 992 / 3011 |
| 4 | | 05'18" (+00'06") | 1006 / 4017 |
| 5 | | 05'15" (+00'03") | 1005 / 5022 |
| 6 | | 05'28" (+00'16") | 999 / 6022 |
| 7 | | 05'47" (+00'35") | 994 / 7017 |
| 8 | | 06'06" (+00'54") | 1011 / 8028 |
| 9 | | 05'58" (+00'46") | 988 / 9016 |
| 10 | | 06'00" (+00'48") | 1003 / 10019 |
| 11 | | 06'15" (+01'03") | 1010 / 11030 |
| 12 | | 06'10" (+00'58") | 1003 / 12034 |
| 13 | | 07'00" (+01'48") | 66 / 12100 |
10月累積里程 :
209.29 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 05'15" | 00:18'24" |
| 4 | 05'14" | 00:23'38" |
| 5 | 05'16" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'51" | 00:40'15" |
| 8 | 06'05" | 00:46'20" |
| 9 | 06'00" | 00:52'20" |
| 10 | 05'56" | 00:58'16" |
| 11 | 06'17" | 01:04'33" |
| 12 | 06'11" | 01:10'44" |
| 12.1 | 06'07" | 01:11'21" |
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