18.3 km | 01:44:05 | 05:41/km日期: 2022-10-19 09:25 - 平均心率: 166 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 06'00" / 05'48" / 05'50" / 05'48" / 05'51" / 05'48" / 05'41" / 05'45" / 05'40" / 07'00" / 05'23" / 05'34" / 05'34" / 05'28" / 05'25" / 05'26" / 05'19" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+01'40") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'11" | 278 / 18278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'41" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 05'40" | 00:52'11" |
| 10 | 07'00" | 00:59'11" |
| 11 | 05'23" | 01:04'34" |
| 12 | 05'34" | 01:10'08" |
| 13 | 05'34" | 01:15'42" |
| 14 | 05'28" | 01:21'10" |
| 15 | 05'25" | 01:26'35" |
| 16 | 05'26" | 01:32'01" |
| 17 | 05'19" | 01:37'20" |
| 18 | 05'19" | 01:42'39" |
| 18.3 | 05'12" | 01:44'06" |
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