11.2 km | 01:17:59 | 06:59/km日期: 2015-10-15 05:15 - 總爬升: 309 m - 卡路里: 835 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'55" / 07'35" / 09'16" / 07'47" / 06'58" / 06'57" / 06'02" / 06'29" / 05'57" / 06'00" / 05'54" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'03") | 1000 / 1000 |
2 | | 07'38" (+01'44") | 1000 / 2000 |
3 | | 09'15" (+03'21") | 1000 / 3000 |
4 | | 07'47" (+01'53") | 1000 / 4000 |
5 | | 07'00" (+01'06") | 1000 / 5000 |
6 | | 06'55" (+01'01") | 1000 / 6000 |
7 | | 06'03" (+00'09") | 1000 / 7000 |
8 | | 06'28" (+00'34") | 1000 / 8000 |
9 | | 05'59" (+00'05") | 1000 / 9000 |
10 | | 05'58" (+00'04") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 11'59" (+06'05") | 166 / 11166 |
10月累積里程 : 419.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'35" | 00:14'30" |
3 | 09'16" | 00:23'46" |
4 | 07'47" | 00:31'33" |
5 | 06'58" | 00:38'31" |
6 | 06'57" | 00:45'28" |
7 | 06'02" | 00:51'30" |
8 | 06'29" | 00:57'59" |
9 | 05'57" | 01:03'56" |
10 | 06'00" | 01:09'56" |
11 | 05'54" | 01:15'50" |
11.2 | 12'53" | 01:17'59" |