14.1 km | 01:23:48 | 05:55/km日期: 2022-10-18 09:44 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 46%
Pace: 06'20" / 06'02" / 06'12" / 05'53" / 05'55" / 05'59" / 05'56" / 05'54" / 07'53" / 07'06" / 06'24" / 05'55" / 10'09" / 07'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 139.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 05'59" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 05'54" | 00:48'11" |
| 9 | 07'53" | 00:56'04" |
| 10 | 07'06" | 01:03'10" |
| 11 | 06'24" | 01:09'34" |
| 12 | 05'55" | 01:15'29" |
| 13 | 10'09" | 01:25'38" |
| 14 | 07'32" | 01:33'10" |
| 14.1 | 05'23" | 01:33'53" |
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