18.0 km | 01:57:02 | 06:29/km日期: 2022-10-02 15:54 - 總爬升: 218 m - 卡路里: 1236 Cal - 平均步頻: 160
Pace: 06'03" / 06'02" / 05'52" / 05'36" / 05'27" / 06'11" / 06'07" / 07'12" / 06'01" / 06'03" / 06'01" / 05'53" / 06'11" / 07'04" / 07'42" / 08'34" / 07'29" / 07'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 07'12" (+01'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'44") | 1000 / 13000 |
| 14 | | 07'03" (+01'36") | 1000 / 14000 |
| 15 | | 07'42" (+02'15") | 1000 / 15000 |
| 16 | | 08'33" (+03'06") | 1000 / 16000 |
| 17 | | 07'28" (+02'01") | 1000 / 17000 |
| 18 | | 07'31" (+02'04") | 1000 / 18000 |
| 19 | | 05'25" | 5 / 18005 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'36" | 00:23'33" |
| 5 | 05'27" | 00:29'00" |
| 6 | 06'11" | 00:35'11" |
| 7 | 06'07" | 00:41'18" |
| 8 | 07'12" | 00:48'30" |
| 9 | 06'01" | 00:54'31" |
| 10 | 06'03" | 01:00'34" |
| 11 | 06'01" | 01:06'35" |
| 12 | 05'53" | 01:12'28" |
| 13 | 06'11" | 01:18'39" |
| 14 | 07'04" | 01:25'43" |
| 15 | 07'42" | 01:33'25" |
| 16 | 08'34" | 01:41'59" |
| 17 | 07'29" | 01:49'28" |
| 18 | 07'45" | 01:57'13" |
| 18.0 | 06'12" | 01:57'15" |
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